I think the 149 is the same as the 449 but without the LCD controller? If this is the case then there is a 449/IAR demo in the download already - look in the FreeRTOS/Demo/msp430_IAR directory directory. There is not yet a documentation page for this demo but the demo is exactly the same as the other 449 demos so you can take a look at the documentation pages for those.
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